I've been reading good and bad things about colon cleansing that I'm really confused. I'm scared of the possible side effects but at the same time, colon cleansing seems a very logical and effective way to remove toxins from our bodies. Can you help? Should I go for colon cleansing? Thanks, Diane.
Well Diane, first of all, thanks for your email. Colon cleansing has been long been practiced for centuries and people who believe in them thinks that toxic substances from our gastrointestinal tract can result in various health related issues such as allergies, asthma and even arthritis. Colon cleansing - also known as colonic irrigation - is claimed by these proponents to be a effective way to remove such toxins, thereby helping to boost the growth of healthy intestinal bacteria. In other words, it's a seemingly good way to improve your immune system. Or is it?
The truth is, there is little evidence to validate or refute such claims. Critics will tell you such procedures are often a waste of money and sometimes, it can even cause harm to one's body. For example, in this article about colon cleansers, it is mentioned that our bodies may suffer side effects such as vomitting, dizziness, cramps, infection, bowel perforation etc. It can also increase one's exposure to dehydration. And for those who've kidney problem or heart disease, it can be very dangerous since laxative ingredients in colon cleansers - like sodium phosphate - may cause an increase of electrolytes.
But colon cleansers does have a place in the medical industry. Doctors do prescribe colon cleansers especially in situations where a particular patient needs to go for a colonoscopy check. Other than that, they usually do not recommend it since our digestive system already possess the natural mechanisms to naturally remove waste stuff. So, beware of those websites that promote natural colon cleansers products or provide you with those natural colon cleanse recipe. Your body doesn't require any of such "natural" pills. It's already naturally structured to do this!
That said, if you still insist on trying colon cleansing, please make sure you do the following.
First, clarify with your doctor on the implications and verify if you're physically fit to try out the procedure. At the same time, find out from your doctor if the specific ingredients contained in a colon cleanser product may or may not cause any side effects or health problems. If you're considering an enema instead, engage a professional practitioner if you're going for an enemas and make sure their equipment is clean and disposable so it's not used previously. Remain well hydrated by consuming lot of fluid while going through the procedure.
And finally, if you're contemplating colon cleansing to ease constipation problems, it is suggested that you go through these steps first :
- Consume lots of fluid, especially water
- Change to a high fiber diet
- Exercise, Exercise & Exercise
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